ADHD Coach in Hampshire
Looking for an Expert ADHD Coach in Hampshire?
If you’re feeling overwhelmed, burnt out, or like you’re constantly falling behind, you’re not alone. ADHD can make it hard to focus, work consistently, or manage emotions.
Our coaches understand these challenges and are here to help you find clarity and build confidence, helping you transform your life and unlock your full potential.
Welcome to Neurodiversity UK
My name is Jack Norwood, and I’m the founder of Neurodiversity UK—a social enterprise dedicated to providing the most effective support for neurodivergent people.
With over 15 years of experience supporting neurodiverse communities, I’ve had the privilege of helping thousands of people with ADHD thrive. I founded ADHD Aware, the Brighton ADHD Support Group, and now Neurodiversity UK to continue supporting people like you. This long-term work has given me unique insights into what truly helps.
At Neurodiversity UK, we work with a range of coaches who meet my standards and have all been personally vetted by me.
Every coach we work with:
- Is neurodivergent themselves—because it’s essential they truly ‘get it’ and understand you.
- Has specialist training in neurodiversity coaching—because coaching neurodivergent people is different from coaching neurotypicals. We bring expert knowledge to help you understand how your brain works differently.
Our Coaches
Anita Davies
Anita is a warm, compassionate ADHD coach who brings her own lived experience of being diagnosed as an adult into every session. She knows firsthand the challenges and discoveries that come with understanding your ADHD, and she’s passionate about helping others feel seen, heard, and supported.
Currently completing her MA in Coaching and Mentoring with a focus on ADHD, she’s also preparing to begin her Doctorate in Professional Practice in 2025.
Anita offers personalised, strengths-based coaching that supports executive function and helps clients build clarity, confidence, and self-trust. Her approach is always client-led, grounded in empathy and respect, and focused on helping you take meaningful, sustainable steps toward your goals—whether personal, academic, or professional. With Anita, you don’t have to do it alone.
Jack Norwood
Jack is a neurodiversity coach and the founder of Neurodiversity UK. With over 15 years of experience, including founding ADHD Aware and the Brighton ADHD Support Group, Jack brings deep personal and professional insight into ADHD and related conditions.
His lived experience of ADHD, dyslexia, dyspraxia, sensory processing differences, PTSD, and autistic traits shapes his compassionate approach to coaching.
Jack has completed specialist ADHD coaching training with Barrett Coaching and the ADHD Foundation and is an Associate Member of the United Coaching Alliance. He also holds a Level 2 Counselling Skills qualification.
His work blends evidence-based strategies, psychoeducation, and person-centred support, helping clients understand their brains, build on their strengths, and create meaningful, lasting change.
Mani Gilbert
Mani is an empathetic, knowledgeable, and passionate coach who brings these strengths to her ADHD and neurodiversity coaching and consultancy.
With years of experience supporting neurodivergent individuals, she has a specialised focus on ADHD. After a decade as a special needs teacher, Mani developed a deep understanding of the unique challenges and strengths neurodivergent people face.
She holds an ADHD Coaching Certificate from the ADHD Foundation, combining life coaching with psychoeducation to support clients in building self-awareness and practical strategies.
As a queer person diagnosed with ADHD later in life, Mani creates an inclusive, safe space where clients feel truly seen. She believes in the power of the coaching relationship to foster resilience, self-acceptance, and lasting, meaningful change.
Kevin Mcnamara
Kevin is an EMCC-accredited coach currently working towards PCI accreditation and BACP accreditation as a counsellor.
He lives with his partner and their dog, Rolo, and harbours a borderline obsession with the Sonic the Hedgehog franchise. Kevin has trained with renowned organisations including Place2Be, Trauma Informed Schools UK, Anna Freud, and the ADHD Foundation Neurodiversity Charity.
With lived experience of ADHD and close family experience of autism, Kevin brings deep personal insight into his professional practice.
His creative, arts-informed approach helps clients access new ways of thinking and connect with different parts of themselves during their mental health journey. Over the past five years, he has supported children and young people through roles in Community Paediatrics, CAMHS, and Primary Care.
ADHD Coaching for Adults
Whether you’ve just received a diagnosis or recognised signs of ADHD in yourself for years, we can support you in understanding what it really means to be neurodivergent. Many people come to coaching feeling confused by years of coping strategies that no longer serve them—pushing through, masking, or being hard on themselves to meet expectations.
Our coaching helps you develop self-awareness, explore your strengths, and better understand the challenges you’ve faced. We also offer screening across the full neurodivergent profile, as ADHD often overlaps with conditions like autism, dyspraxia, or sensory processing differences.
If you’re looking for support through the Access to Work scheme, we’re happy to help.
ADHD Coaching for Children and Families
Parenting a neurodivergent child can be challenging—especially when society expects children to sit still, stay quiet, and never interrupt. These pressures can leave both children and parents feeling misunderstood and exhausted.
At Neurodiversity UK, we empower families to support their child’s unique neurotype and help children feel proud of who they are. We focus on building confidence, self-awareness, and emotional resilience—not just for the child, but for the whole family.
Too often, children with ADHD only hear about what they’re doing wrong. We aim to flip that script, highlight their strengths, and give them the tools to thrive.
Why Choose Us?
Pricing
Our pricing varies depending on your circumstances. We welcome clients funded by Access to Work and will match any grant.
Experience and Expertise
With over a decade of experience in neurodiverse peer support groups, we know which strategies are most effective.
Social Enterprise Commitment
We are proud to be a social enterprise. By choosing us, you support our mission of aiding the neurodiverse peer support community.
Testimonials
Find Your Coach
Fill out this short form and we’ll match you with the right coach for your needs. One of our team will be in touch soon to arrange a free coaching call.
If you have any questions or would like to inquire further about our services, we’re here to help. We welcome clients applying through the Access to Work scheme and are happy to assist you with any questions about the process. If you’d like more information or support with your application, please get in touch — we’re ready to help.
ADHD Coaching FAQ
Access to Work is a government scheme that can offer funding for up to 24 sessions of ADHD coaching. For more information and details on how to apply, visit our Access to Work page.
We offer comprehensive coaching support for ADHD-related challenges, including improving confidence, self-awareness, and emotional regulation. We also assist with task avoidance, ADHD burnout, and executive function. Additionally, we provide guidance on PIP applications, Access to Work, and navigating NHS services, along with advice on managing co-occurring conditions, medication, and employment-related issues.
Our approach integrates counseling, coaching, CBT, and psychoeducation, ensuring sessions are person-centered and tailored to each client’s unique needs. Our strategies are designed to foster significant positive changes, helping clients overcome challenges and thrive.
We offer coaching services nationwide via Zoom, ensuring accessibility throughout the United Kingdom. Remote coaching has proven highly effective, and we guarantee a high qulaity Zoom experience.
If you have any questions or would like to discuss how our coaching can benefit you, please don’t hesitate to get in touch or fill out our coaching form enquiry form.